News
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Feeling stressed? You’re not alone …
Did you know: 1/3 of Americans are living with extreme stress and nearly half of Americans believe that their stress has increased over the past 5 years. Stress is taking a serious toll on people, according to the American Psychological...
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Get more sleep …
Sleep is so important. Without adequate sleep, our bodies cannot function properly. Check out these sleeping tips 💤 - Keep a consistent schedule and routine. - Prioritize getting 7-8 hours of sleep every night. - Create a quiet, dark and...
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Beat anxiety and travel stress …
More than 25 million Americans suffer from some form of flight anxiety, making fear of flying the second biggest fear in the US (after public speaking). Here are some tips to beat your stress and anxiety: 1. Understand your fear...
