By Lisa Jolly

Beat anxiety and travel stress …

More than 25 million Americans suffer from some form of flight anxiety, making fear of flying the second biggest fear in the US (after public speaking). Here are some tips to beat your stress and anxiety:

1. Understand your fear and triggers.
2. Skip coffee or drinks, which can increase jitters and stress.
3. Find a healthy distraction.
4. Practice breathing techniques.
5. Bring support - like Stay Calm Balm!