By Lisa Jolly

Get more sleep …

Sleep is so important. Without adequate sleep, our bodies cannot function properly. Check out these sleeping tips 💤

- Keep a consistent schedule and routine.
- Prioritize getting 7-8 hours of sleep every night.
- Create a quiet, dark and cozy room to help you unwind.
- Avoid caffeine and alcohol in the evenings.
- Turn off electronics or put them away 30 minutes before sleeping.
- Exercise daily and eat healthy.
- Go for a natural sleep supplement when needed.

Trouble falling asleep? Stay Calm Balm can help you catch more ZZZs!